Take Your Power Back

Take Your Power Back: Healing Lessons, Tips, and Tools for Abuse Survivors

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Take your power back, Evelyn M. Ryan

If “I’d been looking for ‘this kinda book’, for so long” sounds familiar – this could be the answer! Both suggested + reviewed by others in our league, here are some short examples of what it contains:

“As you discover and come into your own truth, you will gain the following:

            •   emotional strength as your self-confidence and self-assurance build
            •   an awareness of what triggers your painful emotions and moods, and an improved ability to cope with them before the pain escalates
            •   more responsiveness to outside influences as you become less reactive
            •   a feeling of safety in your own body
            •   confidence in your ability to consciously choose your response to situations that are in your best interest with due consideration for others, rather than emotionally gambling by unconsciously reacting in unhealthy ways to gain others’ approval and avoid pain

        Mentors, coaches, and therapists can be instrumental in guiding you through the process, but the answers to truth-based healing reside in us. We must seek them out and apply them by reaching into the core of our being for the answers. The point is this:
        You must uncover and discover to recover.”



Ryan, Evelyn M. (2015). Excerpt from (p.25/188)


This book isn’t an easy read, but that’s not what readers of it are looking for. Answers, methods + solutions are what it contains, which is what this writing aims for! If anything can make surviving-victims of child-sexual-abuse feel better, it’s knowing that there are things like this book.


RETRIEVED

Ran, Evelyn M. (2015). Take your power back. Retrieved via https://books.apple.com/au/book/take-your-power-back/id1068414334.

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Amazon https://www.amazon.com/Take-Your-Power-Back-Survivors-ebook/dp/B0793P43LP

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Apple https://books.apple.com/au/book/take-your-power-back/id1068414334

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Google Play https://play.google.com/store/books/details?id=4F4TCwAAQBAJ&rdid=book-4F4TCwAAQBAJ&rdot=1&source=gbs_atb&pcampaignid=books_booksearch_atb

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HalfPriceBooks https://www.hpb.com/products/take-your-power-back-9781491778166

RECOVERY & HEALING

We understand the struggles male survivors face 

Many survivors experience similar impacts from the abuse. These can include anxiety, depression, suicidality, feelings of worthlessness, shame, anger and self-blame as well as struggles with trust, intimacy and other relationship problems, identity issues and addictions and clashes with authorities. Male survivors also face some unique impacts. Some of these arise from the expectations about men in our society.

We believe that your survival is testament to your resilience

  • We provide connections with others who have walked a similar path and focus on the way forward to recovery and growth.
  • We provide individual support to you and your family and supporters.
  • SAMSN’s Eight-week Support Groups, led by male facilitators with professional training, have a trauma informed approach that prioritises your safety and focuses on recovery and healing.
  • SAMSN’s Monthly Meetings provide a forum for connections and conversations about recovery, and opportunities for learning from each other.

We recognise the additional issues for more marginalised groups of men

Men who are not from the dominant white, male culture face additional challenges of stereotyping in relation to their identity as men. This includes Aboriginal men, those from culturally diverse backgrounds, prisoners, men from rural and remote areas, men in the military, men with disabilities, men from the LGBTQI communities and older men. These men experience additional layers of discrimination, shame, isolation and have often have less access to support.

We are building a network of survivors who are finding their pathways to recovery & healing

Despite the impacts of the abuse and the additional societal challenges, boys and men find ways to survive and manage these many challenges. You are a survivor.

Some of the things we know can build a strong and healthy sense of self are:

  • Knowledge – getting some facts and information about abuse, about emotions, about impacts and services available
  • Safety – within yourself, safe in your key relationships, and a safe place
  • Self-acceptance – realization that the abuse doesn’t define you, and accepting that others believe that too
  • Commonality – that you can find others who understand, knowing you are not alone
  • Control – you can make decisions, choices, and that things can change
  • Hope – for justice, a desire for change, finding a way to turn this into something that gives back

NOTES As pieces from SAMSN have been related to parts of my NRS – Apologies coping issues, I felt that some generalised parts of their site + Spoken Podcasts + hearing from more, in our growing community. Unsure how each of us will deal with ’Recovery + Healing’, each of us has different ways that we live. Even the final paragraph introduces some of the atypical parts of society, which are gradually growing larger/“more accepted”. Stereotypes may have a new definition in 100 yrs; yet right now Aboriginal Indigenous, culturally diverse, disabled, LGBTQI & aged sectors are targeted. Alike child sexual abuse, this should stop – alongside sexism + so many of the other ’ism’s.

RETRIEVED

https://www.samsn.org.au/recovery-and-healing/