There’s a bunch of things you shouldn’t say to an abuse survivor, but the biggest no-no is insisting they need to forgive their abuser in order to move forward.
Forgiveness is healthy. It doesn’t necessarily mean reconciliation or condoning what happened. PsychologyToday.com defines forgiveness as the release of resentment or anger and describes it as “vitally important for the mental health of those who have been victimized.”
However, forgiveness is a process. And how someone navigates this journey is deeply personal to them. They have to do it in their way and their time. And sometimes, forgiveness is not what someone needs to do in order to heal. Insisting that forgiveness is the only way they can move on it extremely damaging.
I have tried to forgive my parents. But I can’t. It’s very hard to forgive people who show no remorse. If I am ever going to forgive them, I need time. And when people tell me to let go of my anger, it negatively impacts my mental health. You can’t just let go of emotions if you don’t experience them first. It’s unreasonable to ask someone to detach from something you never gave them the space to attach to in the first place.
When I am told to let go of my anger, I bottle it up to please people. The anger gets worse and I engage in unhealthy coping mechanisms. These behaviours are what people think I will engage in if I allow myself to be angry. But in reality, bottling up negative emotions is what leads to acting out and self-sabotage.
Anger is not a bad emotion. It is something everyone experiences. It can be expressed in unhealthy ways, and that is often what happens when survivors are told to “forgive” and “let go of their anger”. The anger isn’t being allowed to be expressed, so it has to go somewhere. Unfortunately, it is often directed towards the survivor themselves.
There are links between being a survivor of child abuse and developing addictions. In a report by the National Institute of Health, it was found that more than a third of teenagers who have experienced abuse will have a substance misuse disorder before their eighteenth birthday.
This anger is also directed at other people, with survivors being more at risk of committing crimes.
“…participants with histories of childhood physical and emotional abuse further showed that female participants were more likely to exhibit internalizing problems such as depression, social withdrawal, and anxiety during middle childhood, which in turn increased the risk of adult crime. In contrast, male participants were more likely to exhibit externalizing behavioral problems, such as aggression, hostility, and delinquency during middle childhood, which subsequently led to adult criminal behavior.”
These behaviour appear to be what people fear the survivor will display if they express their anger. And I believe the advice to forgive and let go of anger is usually well-meaning. However, survivors like me have been given that advice since forever. And since forever, survivors like me have not been given the space to address and understand this anger, which leads to unhealthy coping mechanisms.
The only way we can truly let go and be free is by having the support to experience our anger. And that’s okay because anger can be experienced in a constructive way. Matthew Tull PhD of VeryWellMind describes anger as a valid emotion that pushes us to express what we need. He gives tips on how to channel this anger constructively, so others hear what you need rather than just hearing that you are angry.
I believe a survivor’s reaction shouldn’t be policed. It’s hard to express anger constructively when you are experiencing pain you have been keeping a secret for so long. Sometimes, a survivor will need to explode and express anger in ways that make you uncomfortable before they can learn to channel it in healthy ways.
Cutting short this healing process with assertions that the survivor needs to let go of this anger is retraumatising. For so long they will have been punished for expressing negative emotions in response to what has happened to them. If I cried or showed I was struggling to cope with how my parents were treating me, they would punish me more. So when I say I am angry with them, it hurts me deeply when someone tells me I shouldn’t be.
If we really care about survivors, we need to support them even if we don’t understand their journey. They have made it this far, so we need to trust they will continue to heal. But they need to do this in their way. And if they cannot forgive their abusers and let go of their anger, that needs to be accepted.
I would argue that my anger and inability to forgive are what helps me to move forward. If I didn’t have these feelings, I would most likely reconcile with my parents and get trapped in the cycle of abuse again. This anger is because I care about myself now. I understand I deserve better. I understand it wasn’t my fault now.
A survivor has most likely been controlled for the entirety of their childhood by people who were supposed to care about them. As people who are supposed to care about them too, please don’t control how they heal from their abuse. Be part of them achieving the freedom they have always been deprived of.
For many of the CSA Victim-Survivours and their families, the misconception of ‘justified manipulation’ is making a major part of the bigger picture. In experiences of multiple forms of “only our student/family has to deal with this”, the similar deny-deny-deny veil has been used repeatedly throughout the different institutions (i.e. churches, schools, clubs & teams) to use fake-news to hide the truths.
Catholic, other denominations (e.g. Anglican, Baptist, Presbetarian, Methodist), Private Schools (e.g. GPS: ACGS, BBC, BGS, GT, NC, TGS, TSS; ), lawyers, justice dept., police (state + federal), schools (Private – notably same-gender), journalism (online, paid and social) and other interested bodies have each increased their POV.
While broad scale requests were sent to noted Private Schools (SEQ-GPS & NSW), Legal Bodies and Institutions already mentioned – there has (expectedly) been minimal feedback. Although there have been relevant leaps in Blog statistics, countries and articles – relevant ABC and SBS News contact has been included:
Perhaps they are too busy adjusting for these earlier exploits;
the hand of god has sent a messenger;
they each promise their sorrow, never to repeat it again (again);
These ‘different pieces’ are being combined in RCbbc’s posts, to explain to readers that their repeated use + reuse is all too common. While reuse of positives may be understood for ‘competitive gain’, ‘academic prowess’ and ‘scientific understanding’, the often (silent 🤐 ) ‘negative gains’ are also swept-under-the-carpet:
As harmful as this may be to our individual children,
it’s also gravely hurtful – when taking a step back,
realise one action leads to another (influence),
tweeks-adaptions made to allow greater deception +
• The word ‘trauma’ describes events and experiences which are so stressful that they are overwhelming. • The word ‘trauma’ also describes the impacts of the experience/s. The impacts depend on a number of factors. • People can experience trauma at any age. Many people experience trauma across different ages. • Trauma can happen once, or it can be repeated. Experiences of trauma are common and can have many sources. • Trauma can affect us at the time it occurs as well as later. If we don’t receive the right support, trauma can affect us right through our life. • We all know someone who has experienced trauma. It can be a friend, a family member, a colleague, or a client… or it can be us. • It can be hard to recognise that a person has experienced trauma and that it is still affecting them. • Trauma is often experienced as emotional and physical harm. It can cause fear, hopelessness and helplessness. • Trauma interrupts the connections (‘integration’) between different aspects of the way we function. • Trauma can stop our body systems from working together. This can affect our mental and physical health and wellbeing.
• While people who experience trauma often have similar reactions, each person and their experience is unique. • Trauma can affect whole communities. It can also occur between and across generations, e.g. the trauma of our First Nations people. • For our First Nations people, colonisation and policies such as the forced removal of children shattered important bonds between families and kin and damaged people’s connection to land and place. • Many different groups of people experience high levels of trauma. This includes refugees and asylum seekers, as well as women and children. This is not to deny that many men and boys also experienced trauma. • Certain life situations and difference can make trauma more common. People with disability of all ages experience and witness trauma more often than people without disability. LGBTQI people also experience high levels of trauma which is often due to discrimination.
From an outside perspective, I belonged to a middle-class family and lived a happy and fulfilled life. I excelled at school and partook in many extra-curricular activities, such as swimming, piano lessons and ballet. I was the textbook definition of a ‘good child’.
My first recollection of abuse was when I was perhaps five or six years old. My parents were arguing and when I tried to intervene, my mother lashed out and struck me across the face.
The stone of her engagement ring cut my face drawing blood. I vaguely remember being upset, however, what sticks with me is the next day. I was at school and met with questions as to what happened to my face. Instinctively I constructed a lie and told everyone that I had walked into the sharp edge of a door.
What amazes me, is that I was able to lie so quickly and convincingly at such a young age. I do not even remember my mother telling me to lie, I just know that felt as if I should.
As I grew older and my mother’s ability to control me diminished, her abuse developed.
There was one time where I truly feared for my life. I do not remember the cause for her distress, however, she became so enraged that she reached for a wooden statue of a seahorse that was in our hallway, and lifted her arm high up to strike me with it. At that moment, I saw her pupils shrink and her face was screwed up in extreme torment. I thought that if she hit me with that statue, I would probably die.
I froze in panic and said nothing. I think my passive reaction caused her to snap out of what I assume was a dissociative state. She changed her mind and she dropped the statue.
Another time, she had kicked my legs so I was sat on the floor and she was slamming my head into the wall. I kicked my legs out towards her and struck her in the chest, hoping to get her away from me. She cried out in pain and began crying, berating me for being abusive and hurting her. The problem with her was that she never thought logically and that situation then became one where I hurt her, regardless of the fact that she had just been assaulting me previously.
Many people have often questioned why myself or my father never spoke out and told anyone about the abuse that we faced. The answer is a complex one, yet it can be simplified to the fact that when you are subjected to abuse for the majority of your life, it can become normalised.
I understood what my mother did was wrong, however, I never believed that it was bad enough to speak out. The other reason is due to embarrassment. The trouble with abuse is the victim often feels ashamed, even though the shame should be entirely on the abuser.
I could not let my friends or teachers know what was happening, yet at the same time, I dreamed that they would somehow know and save me from the horrors that I faced.
When I recall the years of abuse that I faced, I think the emotional abuse affected me much greater than the physical. I did not like to be hit, however, I would’ve chosen that over the alternative, which was the punishment of humiliation.
She achieved this in various ways, such as locking me outside of the front of the house, forcing me to sit outside knowing the neighbours could see me. Another method would be to text my friends shameful and embarrassing messages from my phone, knowing that I would have to pretend it was me, as I could not explain that my mother would do such a thing.
Towards the end, as I neared adolescence, I became really upset with my situation. My mother and father had separated, due to her forcing him to leave, and her distress caused by the dissolution of marriage was taken out on me.
As her mental health spiralled, the emotional abuse and screaming became more frequent. I was nearing the age of taking exams as a sixteen-year-old girl, and I was tired of juggling my school work, with having to look after my mother who was out of control.
I would often have sleepless nights due to her making me sleep on the floor in a cold room as a punishment, or keeping me up by shouting at me for some trivial mistake that I had made. I then became desperate for my situation to change.
At this point, it was still never a viable option in my mind to tell an outsider and get help. Not because I was scared, or because I didn’t think that anyone would believe me. I just simply did not consider doing it. I then started hoping that someone else would save me from my situation. I often opened windows when my mother was in a fit of rage, hoping a neighbour or passerby would hear her and report it.
I shamefully remember hoping that she would do something really drastic- inflict so much damage to me that I would end up in the hospital or that someone would call the police to take her away. Like many others, I ask my younger self: ‘why did you not just simply tell someone?’
Then came the day that completely changed my life. I had recently been in contact with my father and had told him that I could not take the situation anymore and that he must do something. He had a wide range of evidence of her abuse, from text messages to videos. I was at school one day when I was asked to leave my classroom to speak to someone.
The police sat in a room and explained that my father had reported my mother for abuse and that she was in custody.
I was taken to a police safe house in the forest to complete a vulnerable witness video statement, as I was under the age of eighteen and the victim of traumatic crime.
I was asked to outline as much as I could of the abuse that I faced throughout the years. I listed multiple instances in a rather matter of fact way, to which the policeman was shocked. He told me how he was stunned that I could talk of such experiences so calmly and without getting upset.
He also told me how horrified he was, as a father of a young girl, that someone could face what I had. It was at this point, that I truly understood the reality of my experience, causing my resolute appearance to shatter. I broke down in tears, realising that for the first time in my life, somebody else knew what I had faced.
As an adult leading a happy and successful life, I can still see the remnants of my trauma. One of my biggest flaws is that I overthink how others perceive me. I spend hours worrying if I have said something wrong, or embarrassing, which I believe stems from punishments of humiliation, which were designed to render me as vulnerable.
After decades of denial and cover-up, adult survivors are coming forward, helped by radical new initiatives.
On 2 June, Noa Pothoven, 17, died at home in the Dutch city of Arnhem having refused all fluids and food. She had been sexually assaulted at the age of 11 and raped at 14, and suffered from anorexia and depression. She spoke of her “unbearable suffering” in the aftermath of the attacks – “I have not been alive for so long,” she wrote.
For survivors of childhood abuse, the potential long-term impact of their experiences is only beginning to be exposed; taboo, secrecy and shame still prevail. Yet, slowly, as inquiries are held and more cases come to court, greater numbers of adult survivors of childhood abuse are beginning to come forward. While some can cope well, for others lives and families are torn apart as the root causes remain hidden. Is society doing enough for adult survivors, who, too often, are overlooked, pathologised and criminalised?
Jimmy Savile, “eccentric and flamboyant”, garlanded with honours and awards, died in 2011 aged 84, never having paid for his crimes. A year after his death, he was revealed as a prolific and ruthless sexual predator throughout five decades. Concerns had been raised since the 1960s and suppressed. He had fame and power, so was free to abuse in plain sight.
Since then, a number of prolific offenders have appeared in court including Peter Ball, a bishop who was protected by the establishment, Barry Bennell, a football coach, and the pop singer Gary Glitter. In addition, groups of mainly Asian men, in cities including Rotherham, Nottingham and Oxford, have been given lengthy jail sentences for violently sexually exploiting vulnerable young girls, the victims treated by police and social workers as “child prostitutes”, their plight ignored.
In 2014 the government established the Independent Inquiry into Child Sexual Abuse (IICSA) to examine how institutions, including hospitals, care homes and boarding schools, have handled their duty of care to protect children. The inquiry has launched 14 investigations and has set up the Truth Project, “I Will Be Heard”. So far, more than 3,000 survivors of abuse have related their experiences at the hands of trusted adults, family members and in institutions.
Four years ago in Leeds, Savile’s birthplace, Tessa Denham, 58, a counsellor, coach and chief executive of the Women’s Counselling and Therapy Service, organised a workshop. Sixty colleagues from healthcare, the police, GPs, voluntary organisations and the city council attended. “The decades of denial and cover-up were beginning to crack,” Denham says. “That made me think, as a city, ‘What should we do? What do we need to do?’
“Abuse has shaped me. It still affects my daily life,” she says. “I was abused by my grandfather and my stepfather. Yet for years I’d tell everyone that I hadn’t been affected. It was only when I went for counselling in my 30s that I began to join up the dots of my own behaviour.
“I’m middle class, mouthy and I don’t lack confidence. Imagine what it must be like for someone who has none of those resources. Some survivors cope, others experience addiction, unemployment, prison, chaotic, shattered families, and still the secret is kept. That’s why we passionately believe it’s time to make a difference.”
The difference is a potentially groundbreaking holistic city-wide project called Visible, launched in Leeds on 10 June after two years of plannning. The aim is to proactively support adult survivors and open up a national conversation about the extent of need and why long-term government funding is essential.
The ambition is that projects like Visible are replicated across the country.
“It was as if we all gave a collective sigh of relief,” says Sinéad Cregan, Leeds adult services commissioner and chair of Visible. “Phew! At last we’re going to try and do something. More and more people at inquiries are talking for the first time. Yet, across the country, the response has not been good enough.”
What will Visible do in practice? Survivors say that many professionals don’t recognise trauma, and they don’t ask the right questions because they don’t know how to handle the response. Visible hopes to conduct research into what works best, increase public understanding, and train a range of professionals including police, magistrates, employers, commissioners, GPs, teachers and social workers to ask the right questions so that a range of appropriate help is offered. “We want to act as a catalyst.” Denham says. “When money is tight, there are no quick fixes but the door has begun to open.”
“Phil”, 52, is on Visible’s steering group. He waited 40 years before disclosing that as a boy he was abused by two men who threatened to harm his family if he told anyone. “It was when my son was the same age that I told my wife. I had a breakdown. I was worried the same thing would happen to him. I’d text him all the time.
“I waited 12 months before I got into the mental health system. I’ve self-harmed, I’ve tried to take my own life. I was interviewed by the police about Jimmy Savile because I worked with him as a hospital porter – and that’s when it got worse. I see the devil with the abusers’ face. I hear voices. In an ideal world, I’d like for people to speak out and be heard.”
In the survey, 90% said their intimate relationships were negatively affected, 89% said their mental health was negatively affected, 72% said that it had damaged their career, and 46% said it had a detrimental effect on their financial situation (because they often had to pay for therapeutic help they couldn’t access otherwise). Only 16% said the NHS mental health services met their need. “I am a survivor of childhood sexual abuse and the mental health system,” was one response.
“The spectre hanging over them infiltrates every aspect of life,” Sarah Champion, Labour MP and chair of the APPG said in the Commons. “A trigger can be anything – the same aftershave that their abuser was wearing or a feeling of being in an enclosed space. Unless we recognise that these people are victims of crime, they will not be able to lead their full lives and reach the potential that we all deserve to achieve.”
A 2015 survey of 400 adult survivors indicated that the abuse had begun, on average, at the age of seven and continued for long periods; 90% hadn’t seen their abuser brought to justice. The average wait before survivors tried to access services had been 20 years, and not even then had individuals disclosed abuse. For one in five who disclosed at the time, the abuse continued on average for a further six years.
Last year NHS England announced improved provision for victims of sexual abuse. The five-year strategy has an investment of £4m a year until 2020-21. “It’s welcome but it’s a drop in the ocean,” says Fay Maxted, chief executive of the Survivors Trust, which represents 130 organisations. “In real terms, funding has dropped significantly in the last 10 years.”
She is also concerned that the specialist trauma-trained organisations in the voluntary sector, which survivors frequently say they prefer to statutory services, won’t benefit from the funding controlled by GPs’ clinical commissioning groups. “The CCGs often have a lack of understanding of what survivors need.”
“Adult survivors don’t always present as the perfect victim,” explains Gabrielle Shaw, chief executive of the National Association for People Abused in Childhood (Napac). “We all need to understand better that the question isn’t, ‘what’s wrong with you?’ but ‘what happened to you?’”
Shaneen Mooney, 34, a housing officer, who runs her own essential oils company, Essential Flow, waited 16 years before disclosing. At the age of 14 she was groomed by a man in his 30s. “I thought it was romantic love. He ended the affair when I was 16. For years I didn’t value myself. I drank, I took drugs, I was unfaithful. I had a breakdown and dropped out of university and gradually began to realise that what had happened to me wasn’t right. It was rape.
“In 2014 I was given free counselling by a rape support charity. That’s no longer available. Then I waited a year for NHS counselling, which was hard. Gradually, I realised that the silence, keeping all the stuff inside me, was more damaging.”
Now happily married, Mooney says counselling has been invaluable. “I’m in a much better place. Victims don’t have to carry shame and believe there’s something wrong with them. Healing and wellbeing are possible. That’s why I share my truth in the hope that it will encourage others to break the taboo, speak out and get help. Life can change.”
In 2018, Napac, received 6,458 calls on its helpline but there were another 87,619 calls that couldn’t be taken because of lack of resources.
In Leeds, will Visible unleash a demand that similarly can’t be met? According to the IICSA, some 2 million people, are adult survivors of childhood sexual abuse, and 15% of girls and 5% of boys are predicted to experience sexual abuse before the age of 16. In Leeds those figures would translate to 50,000 adult survivors and more than 15,000 children and young people.
Visible was launched with a grant of £100,000 from Lloyds Bank Foundation. It has applied for further grants. Leeds city council faces a £100m funding gap by 2022. Will hopes be raised but not met?
“Health commissioners and government have to stump up the money,” Richard Barber of Leeds Survivor-Led Crisis Service says unequivocally. “Society has got its head stuck in the sand about the scale of child sexual abuse. As a result, survivors get demonised and traumatised over and over again.”
“Everybody knows somebody who is directly or indirectly affected,” points out Sharon Prince, consultant psychologist with Leeds and York Partnership NHS Foundation Trust, a part of Visible. “We have to change the response. That can range from family and friends listening and validating to more formal interventions. The first steps are for people to trust enough so they can disclose and be believed.”
Visible promotes “trauma-informed” support for survivors. It is based on building trust, collaboration and a survivor exercising choice. “It’s all about the quality of the relationship,” Prince says.
While funds for survivors are woefully inadequate, the Independent Inquiry into Child Sexual Abuse has spent an extraordinary £96m since 2014. It has recommended that support for adult survivors requires “urgent” attention. Money is promised in the forthcoming spending review. In addition, the parliamentary group wants the Home Office to commission research into the hidden economic and social cost of child sexual abuse, collect data on what is spent on therapeutic care, and research what support works best.
Dr Carol-Ann Hooper, Visible’s evaluator, says: “In the US, the term ‘parallel justice’ has been coined to argue for reparation for victims to take its place alongside the prosecution of offenders to enable survivors to heal and rebuild their lives. There is also a significant income-based justice gap. Those who can afford to pay for therapeutic help have options, those who can’t, may have none.”
“Helena”, 60, a former teacher, pays for trauma therapy. “Otherwise I’d have to wait several months and I can’t.” As a child, she and her friend, Janet, played in the street. A teenage girl invited them into her home. “We’d dress up in her clothes and stilettos,” Helena says. Play turned to abuse and both children had a bottle inserted in their vaginas. “I felt I’d done wrong. I did tell my parents three years later. They said, ‘We can’t do owt. It’s water under the bridge. The abuse made me wary of young women, mistrust everybody. I still find it very difficult to hug people. I became anorexic. I wanted to be unseen. Occasionally I’d mention what happened and people would say, ‘women don’t do that’.”
A few years ago, Helena went to an exhibition. “I’ve been lucky. There was an image called Release. I thought yes, you need to unburden, take away those heavy things on your shoulders. For years, I didn’t like clothes or dressing up, I didn’t like high heels. I never had friendships. But suddenly, I thought, yes, I can have friends. And I do. Abuse results in so many ripples over a lifetime. People don’t think to ask, ‘what are those ripples really about?’”
Visible already has plans to expand its work to include sporting bodies, churches, mosques, major corporations, magistrates and prisons. Leeds city council will also look at its own large workforce to assess the needs of potentially several hundred survivors. “We are also keen to collaborate with anyone in the UK,” Denham says. “We cannot afford to slip back.”
I was isolated and petrified
“I was abused until I was 11 by someone outside the family. When it was happening, it was horrible but I didn’t want to make a fuss” says Debbie, 43.
“By the time it stopped, I was isolated and petrified of everything. I’d hide in the cupboard if the phone rang. People would think I was rude. I just wanted to be invisible.
“I worked hard at university because I thought I was thick and horrible. I had a breakdown. I tried to commit suicide. I was in psychiatric hospital for four months. I became anorexic. At no point did anybody ask me why I hated myself. Why I was anorexic.”
At one point, Debbie weighed four stone and suffered multiple organ failure. “It took 10 years before I began psychotherapy and somebody finally asked me the right questions; otherwise my earlier medical records all say things like, ‘Deborah’s had a lot of input with little progress’.
“I’ve been diagnosed with OCD, personality disorder, complex PTSD.”
Unusually, Debbie received 12 years of support on the NHS, but then it stopped. Now she pays privately for psychotherapy. “I know things cognitively but I have no feeling. I’m not in touch with things emotionally. I’ve no attachment to anyone or anything.
“Six years ago, my mum asked if anyone had done anything to me. I don’t want my mum to know. I don’t want her to work out who it is. I don’t want him to say it didn’t happen. I want to feel safe and not want to be dead. I want to feel.”Topics